In our busy lives these days stress is often just part of the routine. A lot of people turn to different kinds of therapy to help deal with the grip that stress has on their lives. A method that is becoming popular is color therapy. When you mix it with meditation it creates a strong way to help reduce stress. Let's explore how using color therapy can help lower stress and improve our meditation sessions.
Getting to know color therapy
Color therapy is a different approach that uses colors and light to help restore energy in our bodies when we feel off whether it’s physically emotionally spiritually or mentally. Every color in the spectrum is linked to various energies and can affect how we feel our thoughts and even our health. For example blue can help you feel calmer and more relaxed while red might make you feel more energetic and passionate.
The study of how colors can affect our feelings and moods
Color therapy is usually associated with holistic or alternative medicine but it does have some scientific support behind it. Colors influence us because of their unique wavelengths which interact with our eyes and then affect how our brains process signals. This effect can change hormone levels a bit which can affect how we feel and what we experience.
Using color in meditation to help reduce stress
Using color therapy along with meditation can enhance the advantages of each practice on its own. This is how you can get going:
Pick a color that matches what you want to work on in your life. If you want to feel less stressed you could try meditating while surrounded by blue or green colors to help you relax and find some balance.
Picture it in your mind and really feel it. As you meditate, shut your eyes and imagine that you are enveloped by the color you picked. Picture it wrapping around you and filling you with a unique energy that washes away your stress and tension.
Get some things around you that are the color you want to pay attention to. You could use colored scarves or paintings or even light filters. A few folks think that colored candles can be really useful.
You can find a lot of resources and guided meditations on the internet that use color images to help you relax. Tuning into these guided sessions might make it easier for you to get started with the practice.
Trying things out and learning from what happens
Color therapy is one of those therapies that can mean different things to different people. How well it works can change depending on the individual. Starting this journey means looking within yourself. You may discover that some colors speak to you more than others. Write in a journal to record what happens to you and pay attention to how your stress and mood change over time.
Possible Advantages That Go Beyond Just Reducing Stress
We are mainly talking about reducing stress but it is important to mention that using color therapy along with meditation can provide several advantages. You might find that you can concentrate more easily feel your emotions more clearly and come up with new ideas.
Last Ideas
Bringing together color therapy and meditation offers a simple way to help reduce stress. Looking at it without any bias might help you find a little peace in the middle of all the noise. Keep in mind that exploring meditation with colors is a personal experience so take your time to discover what works for you. Explore the lively realm of colors and you may discover a way to find your calm.
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