In today's busy world it can feel really hard to find any quiet time when everything around us is so hectic. A lot of folks are trying meditation to find their balance but there’s another method that’s becoming more popular and it provides a different and engaging way to change stress into a calm mindset:
Forest bathing which comes from Japan is about spending time in the forest and really taking in everything around you. It’s a way to connect with nature by using all your senses and finding a sense of calm. This is not just a stroll through the trees. It’s about paying attention and being in the moment so you can really take in what’s around you in nature.
Spending time in the forest is a great way to practice being present and aware in the outdoors. As you step into the woods the sounds of the busy world begin to disappear. Instead you hear the soft sound of leaves moving the nice smell of pine and the cheerful noise of birds singing. When you take a moment to breathe more slowly and deeply you can feel the fresh air around you filled with natural compounds from trees that help lower stress and support your immune system.
Forest bathing is different from regular meditation because it combines moving around with being aware of your surroundings. When you pay attention to how each step feels on the ground and notice the roughness of the tree bark and the different greens all around you, you start to feel more aware and connected to what is happening right now. Doing this helps create a feeling of peace and makes the mind feel more relaxed while also lowering stress.
Research indicates that spending time outdoors can help reduce blood pressure lift your spirits and lower cortisol levels. Forest bathing is a good natural way to help deal with stress similar to how moving meditations like Tai Chi or Qigong work. The great thing about forest bathing is that anyone can do it. You don’t have to take any classes or follow a manual. All you really need is the desire to go outside and experience nature.
People living in the city might think this practice is not for them but parks and urban forests provide ways to connect with nature. Little patches of green in gardens or along streets with trees can give you a hint of how soothing nature can be.
Start your path with a clear goal in mind: Put away your gadgets and quiet your thoughts so you can really pay attention to what’s happening around you. If thoughts pop up just notice them and then bring your attention back to the trees.
Realizing that forest bathing is both simple and deeply connected to nature can change it from just something to do into a meaningful way to meditate. You can enjoy forest bathing alone or with others and it helps you find peace while turning your hectic life into something more relaxed.
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