In the busy world we live in it can be really hard to find peace when everything around us is so hectic. The old practice of meditation can help you find some calm inside yourself. If you want to improve your meditation experience there are more and more tools and gadgets out there that can help you get more from your practice. If you have been meditating for a long time or if you are new to it these new tools can help you along the way. Let’s take a look at some popular meditation tools and gadgets that are useful for people who practice at any skill level.
Meditation pillows and floor mats
Being comfortable is really important if you want to keep your mind on meditation. Good meditation cushions and mats are important things to buy. Cushions such as the Zafu or Zabuton provide support that helps you sit up straight and eases pressure on your back and knees. These cushions usually have buckwheat hulls or kapok inside them. They shape to your body so you can stay comfortable and pay attention.
Meditation apps that help you relax and focus.
With smartphones everywhere more people are turning to guided meditation apps than ever before. Apps such as Insight Timer, Calm, and Headspace have a large collection of guided meditations that vary in length and purpose like helping with anxiety or improving mindfulness. The community tools in these apps let you connect with other people who meditate around the world which can help you feel supported and motivated.
Headbands that can detect brain activity
If you are into technology you might find brain-sensing headbands like Muse to be a cool way to meditate. These gadgets keep track of how your brain is working and send updates through an app so you can get a better grasp on your meditation routine. This tool is great for people looking to get insights based on data about their work.
Scent machines for your space
People have been using aromatherapy for a long time to enhance their meditation experience with different smells. Diffusers are trendy devices that spread essential oils like lavender and sandalwood into the air to help you relax and concentrate. Choose a good ultrasonic diffuser to quietly spread your favorite scent around the room and make your meditation space feel better.
Noise Makers and Tunes
Many people tend to ignore how important good sound is when they meditate. Sound machines or music made for meditation can drown out other sounds and make it easier to relax deeply. Think about using things like the LectroFan or getting some meditation music playlists that you really like.
Timers for meditation
It can be tough to keep your mind on your breathing when there are so many things around you. Meditation timers and chimes like the Insight Timer app or even things like quartz crystal singing bowls let you know when to start and finish your meditation. This sets aside a time for reflection and stops you from always looking at the clock which makes it easier to really get into the moment.
Devices for meditating that you can wear
Wearable gadgets like Feel and Spire keep an eye on things like your heart rate to help you understand your stress and remind you to breathe mindfully. These devices help you understand how outside things might impact your mood and they give you helpful reminders to focus on what is happening right now.
Journals for being aware of your thoughts
Mindful journals aren't gadgets but they can really help people who want to deepen their meditation practice by encouraging reflection and setting intentions. Journals such as Zen as F*ck and The Mindfulness Journal offer prompts that help people notice things they are thankful for and ways they can grow and learn about themselves.
Using these tools and gadgets can help you try out different and interesting ways to improve your meditation practice. If you want to feel more relaxed or concentrate better or even grow as a person adding these things to your daily life can help make meditation easier and more fulfilling. Try out various choices to see what feels right for you and keep in mind that this experience is all yours.
No comments:
Post a Comment