In our busy lives where we have to balance jobs family and personal tasks it can feel really hard to make time for something like daily meditation. Bringing meditation into your daily routine can really help you feel less stressed think more clearly and feel better emotionally. If you want to add meditation to your busy routine here are some simple tips to help you fit it in.
Begin by trying out short meditation sessions.
Thinking about spending an hour meditating can feel a bit overwhelming when you have a lot to do. Try to begin with something simple. Try short meditations that take only 1 to 5 minutes. You can fit these quick sessions into the little gaps in your day like right before you get up in the morning or when you take a quick break from what you are doing. If you slowly make your meditation sessions longer you can create a routine that feels manageable and not too stressful.
Use apps that help with guided meditation.
Technology has its ups and downs but it can really help when you are trying to meditate. There are a lot of meditation apps out there that are made for people who don't have much time. Apps such as Calm Headspace and Insight Timer provide meditations that can be less than five minutes long so you can meditate whenever and wherever you want without giving up on your other responsibilities.
Try doing meditation alongside your everyday tasks.
Try to mix meditation into the things you do every day. You can try focusing on your breath while you wait for your coffee to finish or when you are on the bus or train. You can make boring times like doing the dishes or taking a shower more interesting by paying attention to what you feel or hear. This way you can change these simple chores into a kind of meditation.
Find something that helps you start meditating.
Find something that reminds you to take a moment and meditate. This might be something you do every day like brushing your teeth or having lunch. If you link your meditation to something you already do regularly it helps you remember to take a moment to be present. As time goes by, meditation becomes a regular part of what you do every day.
Set up a special area for meditation.
You can meditate pretty much anywhere but having a special spot just for it might make your practice better. In a busy place find a little spot that is tidy and calm maybe with a soft cushion or a blanket. This will be your safe space telling your mind to relax and look inside.
Add meditation to your evening routine.
Meditating at night can help you relax after a long day and may make it easier to sleep well so you can feel better the next day. Take a little time to meditate before you go to sleep. Try some relaxation methods such as deep breathing or checking in with your body to let go of the stress from the day. This can help you sleep better at night.
Make use of help from the group.
Practicing meditation with other people online can help you stay motivated and on track. You might want to think about getting involved in some meditation groups or classes that happen on a regular basis. Being part of a community can motivate you to keep practicing and might help you discover new skills.
Treat yourself with some kindness.
Keep in mind that meditation is a personal experience and it isn't about being perfect. There will be days when meditating feels simpler. Some days it could be tougher. Be kind to yourself for being present no matter what is happening and let your practice change on its own.
You can fit meditation into a hectic life by using these practical tips. If you take your time and use what you have around you, you can build a meditation practice that fits well into your life instead of getting in the way.
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