These days a lot of us hurry through our mornings without really thinking about it. We get dressed fast grab a coffee and leave the house. What if your mornings could be a peaceful place where you feel clear and relaxed instead? If you add some mindful activities to your morning routine you can begin your day feeling calm and carry that feeling with you as the day goes on. Find new and easy ways to start your mornings with a sense of awareness.
Start with a quiet pause.
Before you grab your phone or get out of bed just pause for a second and let yourself be. This isn't really about meditation like you might think. It's more about giving yourself a few quiet moments when you first wake up. Straighten your back, shut your eyes, and breathe in deeply three times. Pay attention to how you breathe and notice the air coming in and out of your lungs. Taking a moment to stop can help create a calm start to your day.
Try some light stretching.
Once you have taken a moment to be quiet move your body a bit to wake it up completely. You can do some gentle stretching while you are still in bed or after you get up. Pay attention to moving slowly and carefully because this can help ease tightness and boost blood flow. Yoga moves such as Cat-Cow and Child’s Pose along with some sun salutations can really boost your energy and are simple enough for someone just starting out.
Enjoy a relaxing time with some meditation.
You don't need to spend a lot of time or make it complicated to meditate in the morning. A short five-minute guided meditation can really change things and help you start the day on a good note. Try using meditation apps that have sessions meant for the morning or just pay attention to your breathing while saying a soothing phrase to yourself. Doing this helps you focus your thoughts and get your mind ready for what lies ahead in the day.
Try keeping a journal where you write down things you are thankful for.
Spend a little time writing down three things you appreciate. Feeling thankful for things like your cozy blanket the aroma of coffee or a special memory can really help improve your mental well-being. When we keep thinking about the things we appreciate it helps us see what we have instead of what we don’t and makes us more aware of the present.
Mindful Morning Meal
Make your breakfast a time to focus and enjoy what you eat. Take a seat and make sure there are no distractions like your phone or the television. Take some time to really notice what you're eating: Look at its color and feel its texture while taking in the smell. Eat your food slowly and enjoy the taste while thinking about how it helps your body. Doing this helps your stomach work better and makes you focus on what is happening right now.
Step away to find your connection again.
We usually begin our day by jumping right into messages and emails which pulls us away from what is happening around us. Set aside a certain time later in the morning to check in online. If you stay away from screens for the first hour you can help your mind avoid stress and distractions right away. Try to spend this special time focusing on yourself and really paying attention to what you can feel and experience.
Think about your day and decide what you want to focus on.
Before you get on with your day take a second to think about what you want to achieve in a good way. Think about what you want to concentrate on today. Take a moment to consider what matters to you and what you really want. If you start your day with a clear purpose it can help you concentrate better and make choices that matter.
Adding these mindful habits to your mornings might look like a tiny change but they can really make a big difference. When you begin your day with purpose you set yourself up for a more peaceful and balanced day ahead.
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